5 common bemariya or ilaj.

Sehat hamri zindagi ka ahm or Khas hisa h or hamy mamoly sy zyda sehat mand rhny k liye apni sehat ki care krna zarori hota h. Ik tibi Toor pr strong jism or sehatmand dimag k liye humy apni aahistigion ka khiyal rakhna chai or different bimarion ki rook tham  k liye dekh bhail krni chai.

Bemario ka hamla insan ki sehat  k liye boht khatra hota h .

Aj hum apko 5 bimarion k bary m details sy btatay gy.  Ta k ap in ki pechnan kr sky .health care tips use kry.

1:zukam nazla.

Zukam ki baat karty hn tu ye virus  ki waja sy phla hota h jo k naak or galy k khulio pr hamla krta h iski  symptoms  ye h k headache,  naak ka bhna,

Thand or fever shamil hn 

Ahtiyati tadaber hath dhona bar bar use face mask 

Dust stuff bachna etc

2 Maliria 

Maliria Machar k katny sy phlny wali bemari h Machar k mojodgi waly City Village.m zyda hota h 

Iski symptoms  fever thand lgana jism ka dard bohok ka na lgna  shamil hn.

Malira ko rokny k liye machar marny wali direct machar maar use kry malira k liye maswra deny waly doctor sy rujooh kry.machar dani lga k soye 

Full bazu waly kapry phny .

3:Tb.tuber coloss 

Tb ik khartanak bemari h jo k germs sy phelti h jo k damy or ashtama type hoti h 

Tb ki symptoms 

Sans m tangi 

Chest m dard taklelf 

Cough 

Fever 

General weakness 

Blood ka ana blagum m 

Tb ko rokny k liye haigentics ki panbandi rakhy. 

Achi tor p gizae khaye  fruits khao 

Egg boil krky use kro.

Thandi or tali chz band kro.

4 Dama ashtama 

Dama aanto ki bemari h jo is baat ka ishra deti h k hamry jism k bazao m pani jam gya h iski symptoms 

Sans m tangi 

Chest pain 

Cough 

Fever 

Weakness 

Etc

Iska proper ilaj krwao ilaj mumkin h 

Ahtiyat b kro thandi or tali chezo sy .

Parhez sy 

Apny doctor ki hidayat pr amal kry.

5.stomach ulcer 

Ye medy ki dieses h jo k khana Peny sy hoti h 

Garm or tali howi chezo k use krny sy hoti h a

Fast foods zyda kha lena.pani km peena 

Sy medy k masly hoty hn.

Isky liye ahtiyat zarori h

Because sehat boht bri nehmat h.

Ye tu common bemariya hn isky ilwa b boht hn is liye humy sehat ka khiyal rakhna chai 

Kahana pena m care krni chai